Weigh In record (no journal entry) for 19 February 2014
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1417 kcal
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Fat: 73.95g | Prot: 155.18g | Carb: 35.76g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, True Nutrition Whey Protein Isolate Cold Filtration , Bulletproof Upgraded MCT Oil. Lunch: Blue Diamond Roasted Salted Almonds, HEB Extra Lean Ground Beef 96/4. Dinner: Broccoli , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Kerrygold Pure Irish Butter, Zucchini . more...
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2877 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Standing - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 8.4 lb a week
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