crissyvoor's Journal, 19 February 2014

152.7 lb Lost so far: 10.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 21.60g | Prot: 74.30g | Carb: 139.70g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Frito-Lay Baked Potato Chips, Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chargrilled Chicken Sandwich. more...

1687 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...