Weigh In record (no journal entry) for 18 February 2014
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243.0 lb
Lost so far: 23.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2197 kcal
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Fat: 87.00g | Prot: 138.00g | Carb: 217.00g.
Breakfast: Aquafina Water (16.9 oz), Syntrax Nectar Lemon Tea Whey Protein Isolate, Tostitos Medium Salsa, Egg Beaters Egg Beaters - Original, 2% Mexican Blend Fancy Shredded Cheese, DAK Premium Ham, Thomas' Light Multi-Grain English Muffin. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), McDonald's Ketchup Packet, McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Aquafina Water (16.9 oz), Golden Corral Chocolate Cake with Chocolate Frosting, Golden Corral Teriyaki Wings, Golden Corral Vegetable Beef Soup, Golden Corral Green Beans, Golden Corral Mashed Potatoes, Golden Corral Sirloin Steak. Snacks/Other: Aquafina Water (16.9 oz). more...
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3032 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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