solidago's Journal, 17 July 2021

181.8 lb Lost so far: 7.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 93.35g | Prot: 99.86g | Carb: 194.95g.   Breakfast: Great Value Half & Half, Olive Oil , Kroger Eggs (Large), Cheddar Cheese , Bagel. Lunch: Athenos Roasted Garlic Hummus, Hummus, Pasta with Meat Sauce. Dinner: Zoe's Kitchen Quinoa Salad, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Olive Oil , Beer. more...

3129 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes. more...