Weigh In record (no journal entry) for 19 February 2014
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197.5 lb
Lost so far: 165.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1879 kcal
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Fat: 78.24g | Prot: 70.89g | Carb: 232.63g.
Breakfast: Market Pantry Dark Chocolate Covered Almonds, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Enchilada with Cheese and Beef, Strawberries. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), America's Choice California Navel Oranges, Whole Foods Market D'Anjou Pears, Albertsons Hard Boiled Egg Whites, Dole Bananas, Red Delicious Apples, Apple Juice. more...
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3183 kcal
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Activities & Exercise:
Running - 6/mph - 54 minutes, Resting - 10 hours and 21 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 10.5 lb a week
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