Weigh In record (no journal entry) for 19 February 2014
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221.6 lb
Lost so far: 31.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2014:
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545 kcal
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Fat: 15.56g | Prot: 56.34g | Carb: 43.16g.
Lunch: Marketside Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Dinner: Lean Cuisine Market Collection Chicken Alfredo. Snacks/Other: Safeway Deli Style Thin Sliced Roast Beef. more...
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losing 8.4 lb a week
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