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No surprise...was a junk food kind of day yesterday... happens occasionally...💜
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132.6 lb
Lost so far: 22.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1146 kcal
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Fat: 38.52g | Prot: 105.50g | Carb: 113.60g.
Breakfast: Quest Vanilla Protein Shake , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Watermelon , Kraft Fat Free Ranch Salad Dressing, Red Sweet Pepper, Lettuce, Mission Carb Balance Spinach Herb Tortilla Wrap, Grilled Chicken. Dinner: Equate High Performance Protein Shake - Vanilla, Dream Dinners Jasmine Rice, Cilantro, Pace Picante Medium Salsa, Black Beans (Canned), Calavo Avocado, Lettuce, Shrimp. Snacks/Other: Red Sweet Pepper, Radish, Cucumber, D's protein bars, Sweet Cherries . more...
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1918 kcal
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Activities & Exercise:
Body Pump - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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 Comments
No danger, Diana...u know how it's done🤙
18 Jul 21 by member: acomandr
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