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The last three days have been full of lack of planning resulting in poor choices and apathy. I suspect today will be another because that is where my head is at. I have the tomorrow I will get it together attitude. One last day. I will try to keep it together but Mothers Day brunch will be tough. I still recorded a half pound loss and earlier this week I saw 199.5 on the scale so I am tracking in the right direction even through my self sabotage. So goodbye 200's I won't be seeing much of you anymore after this next week. ;)
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200.0 lb
Lost so far: 73.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2009:
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3400 kcal
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Fat: 170.85g | Prot: 135.53g | Carb: 334.51g.
Breakfast: butter, marshmallows, rice krispies. Lunch: sticky rice, banana, syrup, pancake, french toast, hash browns, bacon, Maple Turkey Breakfast Sausage, SCRAMBLED EGGS. Dinner: coleslaw kfc, original chicken breast kfc, cookie. Snacks/Other: avocado, light sour cream, artichoke garlic salsa, tortilla chips. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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