Weigh In record (no journal entry) for 19 February 2014
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218.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1982 kcal
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Fat: 80.22g | Prot: 90.63g | Carb: 238.58g.
Breakfast: John Morrell Diced Ham, Joseph Farms Sharp Cheddar Cheese, Coffee (Brewed From Grounds, Decaffeinated) , 2% Fat Milk, Egg, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Granny B's Frosted Sugar Cookie, Brookside Dark Chocolate Acai with Blueberry, Panera Bread Sourdough Roll. Snacks/Other: Starbucks Salted Caramel Mocha (Venti). more...
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gaining 23.8 lb a week
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