Weigh In record (no journal entry) for 17 July 2021
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195.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1195 kcal
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Fat: 71.14g | Prot: 60.79g | Carb: 71.31g.
Breakfast: Land O'Lakes Traditional Half & Half, Naturegg Eggs, Coffee, Nature's Garden Roasted Hazelnuts, Strawberries, Trader Joe's Meatless Breakfast Patties. Lunch: Costco Rotisserie Chicken, Trader Joe's Asparagus Risotto. Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Wise Foods Hot Cheese Popcorn, Fresh Gourmet Crispy Dillies, Yellow Cake with Icing (Home Recipe or Purchased). more...
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losing 2.8 lb a week
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