Weigh In record (no journal entry) for 19 February 2014
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243.2 lb
Lost so far: 15.6 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1889 kcal
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Fat: 82.05g | Prot: 153.83g | Carb: 117.24g.
Breakfast: Smart Balance Omega Natural Peanut Butter, Hood Half and Half, Naturegg Simply Egg Whites, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Cabot 50% Light Cheddar Shredded Cheese. Lunch: Kirkland Signature Balsamic Vinaigrette, Chicken Breast, Dinner Rolls, Mixed Salad Greens. Dinner: Ruth's Chris Steakhouse Chopped Salad, Pinot Noir Wine, Shrimp, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Snickers Snickers Bar (Miniatures), Isagenix IsaLean Bar - Chocolate Peanut Crunch. more...
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losing 14.0 lb a week
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