Weigh In record (no journal entry) for 19 February 2014
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190.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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2872 kcal
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Fat: 89.80g | Prot: 150.28g | Carb: 367.59g.
Breakfast: Coffee, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Dole Red Grapefruit Sunrise (113g), Skippy Natural Creamy Peanut Butter, Otis Spunkmeyer Banana Nut Muffin. Lunch: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Claussen Kosher Dill Burger Slices, Garelick Farms TruMoo Chocolate 1% Lowfat Milk, Castle Wood Reserve Thinly Shaved Black Forest Ham, Body Fortress Fruit Punch Creatine. Dinner: Premier Nutrition Chocolate Peanut Butter Protein Bar, Swiss Valley Farms 1% Chocolate Milk, Market Basket Mixed Fruit, Kwik Trip Chicken Sandwich. Snacks/Other: Kwik Trip Chocolate Chip Cookies. more...
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3038 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 6 hours, Sleeping - 7 hours and 40 minutes, Desk Work - 9 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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steady weight
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