Weigh In record (no journal entry) for 19 February 2014
|
193.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2014:
|
1792 kcal
|
Fat: 94.14g | Prot: 107.53g | Carb: 125.92g.
Breakfast: Abbotsford Farms 100% Liquid Egg Whites, Cheddar Cheese , Egg, Mariner Stoned Wheat Crackers. Lunch: Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots, Turkey Chili. Dinner: ikea Meatballs. Snacks/Other: Girl Scout Cookies Tagalongs, Girl Scout Cookies Thin Mint Cookies, Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers. more...
|
|
2179 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfaison's weight history
|