Weigh In record (no journal entry) for 25 February 2011
|
165.2 lb
Lost so far: 26.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2011:
|
2239 kcal
|
Fat: 64.17g | Prot: 63.40g | Carb: 280.00g.
Breakfast: Bananas, Light & Fit Yogurt - Blackberry, Light & Fit Yogurt - Vanilla. Dinner: Tomato Basil Pasta Sauce, Hot Habanero Salsa, Plus Rotini Multigrain Pasta, Garlic, Light Lime Vinaigrette, Reduced Fat Shredded Cheddar Cheese, Red Leaf Lettuce, T. MARZETTI CROU, Meijer Thick Sliced Bacon - 24 oz pkg.. Snacks/Other: Winter Lager, Veggie Chips, Traditional Lager, Extra Virgin Olive Oil, Glissade Golden Bock, Cherry Tomatoes, Onions, Munchos Potato Crisps, Smart Pop Kettle Korn 100 Calorie Mini Bags, Diet Coke, French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Cheez-It Reduced Fat Baked Snack Crackers, Sugar Free Energy Drink, Monster Energy Extra Strength Black Ice. more...
|
|
2549 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Standing - 5 hours, Sitting - 9 hours, Driving - 20 minutes, Resting - 3 hours and 51 minutes, Sleeping - 5 hours and 45 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|