Jerrald Zeigler's Journal, 19 February 2014

Better...

174.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1105 kcal

Fat: 25.25g | Prot: 64.00g | Carb: 159.50g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon, Dannon Light & Fit Greek - Strawberry Banana. Lunch: Kellogg's Special K Cracker Chips - Sea Salt, Healthy Choice Beef Pot Roast. Dinner: Healthy Choice Sweet and Sour Chicken. more...

2619 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...