Weigh In record (no journal entry) for 19 February 2014
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183.0 lb
Lost so far: 1.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1193 kcal
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Fat: 37.71g | Prot: 71.31g | Carb: 144.30g.
Breakfast: McDonald's Flat White Coffee with Milk (Standard), Bananas, Yoplait Forme Boysenberry Yoghurt. Lunch: Mixed Salad Greens, Tomatoes, Tuna in Water (Canned), Carrots, Praise Balsamic Salad Dressing, Spring Onions, Mushrooms. Dinner: Coles Wholemeal Bread, SPC Baked Beans Rich Tomato. Snacks/Other: Woolworths Salted Mixed Nuts, Grapes. more...
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2580 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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