Weigh In record (no journal entry) for 19 February 2014
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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3207 kcal
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Fat: 138.50g | Prot: 118.70g | Carb: 290.55g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Sonny's Bar-B-Q French Fries, Sonny's Bar-B-Q Coleslaw, Sonny's Bar-B-Q Pulled Pork (Dinner), Anheuser-Busch Bud Light Beer. Dinner: Publix Fried Chicken Thigh, Nabisco Premium Saltine Crackers Original, Publix Deluxe Seafood Salad. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, General Mills Cheerios. more...
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losing 19.6 lb a week
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