Weigh In record (no journal entry) for 17 July 2021
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185.0 lb
Lost so far: 103.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1518 kcal
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Fat: 72.35g | Prot: 78.17g | Carb: 159.52g.
Breakfast: Little Debbie Mini Cinnamon Sugar Donuts. Lunch: Cooked Mackerel, Pepper Steak. Dinner: Pomegranate, Kiwi Fruit, Oranges . Snacks/Other: Atkins Snack Chocolate Hazelnut Bar, Coconut Water , Simply Orange Orange Juice with Pineapple (Pulp Free). more...
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losing 7.7 lb a week
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