Weigh In record (no journal entry) for 16 July 2021
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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340 kcal
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Fat: 3.00g | Prot: 42.00g | Carb: 38.00g.
Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Musselman's Natural Unsweetened Apple Sauce. Dinner: Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 7.0 lb a week
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