ianwstrong's Journal, 19 February 2014

237.6 lb Lost so far: 4.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 59.67g | Prot: 61.95g | Carb: 185.83g.   Breakfast: Hovis Wholemeal Bread Medium, Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: Walkers Cheese & Onion Crisps (32.5g), Subway 6" Chicken Tikka. Dinner: Swedish Meatballs in Sauce with Noodles (Frozen Meal). Snacks/Other: Chocolate Cake (with Chocolate Icing) , Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk, Cadbury Caramel Bar, Coffee with Milk, Coca-Cola Coca-Cola Zero (Bottle). more...

2625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...