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Yes I noticed. Back from !eeting new grand son. was VERY VERY BAD on the trip back south ate ALL THE GOOD STUFF. Not really but my pants think I did. So new rules. OMAD! food must be in original
recognizable form I can change this form IF THERE IS NO FLOUR, no\low SUGAR OR PRESERVATIVES I CANT SPELL. No boxed food. Let's see how much water and inflamation we can get rid of in 3 days.
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222.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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413 kcal
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Fat: 11.33g | Prot: 21.27g | Carb: 55.88g.
Breakfast: Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds) , Giant Eagle Cherry Tomatoes, Publix Red Seedless Grapes. Dinner: Cherry Tomatoes, Cooked Red Cabbage, Three Bridges Chicken & Mozzarella Ravioli, Cucumber Salad with Vinegar. more...
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gaining 1.4 lb a week
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