Weigh In record (no journal entry) for 16 July 2021
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181.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2375 kcal
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Fat: 68.81g | Prot: 99.01g | Carb: 289.61g.
Breakfast: Great Value Half & Half, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Pasta with Meat Sauce. Dinner: Trader Giotto's Bambino Pizza Formaggio. Snacks/Other: Skittles Original, Beer, Kroger Cheese on Cheese Crackers, Beer. more...
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3263 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 5.6 lb a week
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