lineruds's Journal, 16 July 2021

I'm so disapointed. Once again I gained weight consuming 1800 calories. I shouldn't have eaten the egg McMuffin and hashbrown. I gave into cravings again last night when I ate icecream with my son and taffy.

220.2 lb Lost so far: 15.2 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 38.46g | Prot: 97.51g | Carb: 133.89g.   Breakfast: Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), The Greek Gods Nonfat Plain Greek Yogurt (170g), Blueberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sweet Potato , Iron Chef General Tso's Sauce & Glaze, Walnuts, Dole Broccoli Slaw, Salmon. Dinner: Culinary Delights Shrimp and Sausage Jambalaya, Lettuce Salad with Assorted Vegetables, Kraft Zesty Italian Anything Dressing. Snacks/Other: Wonderful Pistachios BBQ, Crystal Farms Mozzarella String Cheese Sticks, RxBar Peanut Butter Chocolate, Gala Apples. more...