Weigh In record (no journal entry) for 25 February 2011
|
201.0 lb
Lost so far: 16.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2011:
|
535 kcal
|
Fat: 8.80g | Prot: 23.99g | Carb: 103.27g.
Breakfast: Florida Oranges , Nonfat Yogurt - Strawberry. Lunch: Kettle Corn 100 Calorie Pop. Dinner: Spicy Black Bean Burger, Honey Wheat Sandwich Thins. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kamitche51's weight history
|