|
So much for CICO.
|
196.2 lb
Lost so far: 12.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
311 kcal
|
Fat: 26.47g | Prot: 18.83g | Carb: 0.56g.
Breakfast: Farmland Foods Hickory Smoked Classic Cut Bacon, Heavy Cream, Trader Joe's Brown Cage Free Eggs (Large), Animal Fat or Drippings, Coffee. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|