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I'm eating more and not hungry. Eating happily without feeling as if I'm giving anything up. Is this the honeymoon phase? Tonight I'll be eating cheese pizza, so I know that will be off my ideal meal plan. I will enjoy it enormously knowing my long term health is on the upturn.
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147.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1488 kcal
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Fat: 57.59g | Prot: 74.04g | Carb: 178.19g.
Breakfast: Frigo Cheese Heads Original String Cheese, Bell Peppers, Spinach, Eggland's Best Egg White, 2% Fat Milk, Nature's Own 100% Whole Grain Bread (26g), Up&Up Fiber Gummy Supplement, Coffee with Milk and Sugar. Lunch: Apple, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Olive Oil, Cucumber (with Peel), Kroger Green Bell Pepper, Tomatoes, Mixed Salad Greens, Thick Crust Cheese Pizza. more...
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1822 kcal
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Activities & Exercise:
Treadmill - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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