Weigh In record (no journal entry) for 16 July 2021
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146.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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3431 kcal
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Fat: 81.08g | Prot: 259.54g | Carb: 457.00g.
Breakfast: Dave's Killer Bread Organic Bread Powerseed, Cinnamon, Egg, Chobani Nonfat Plain Greek Yogurt, Peaches, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Salsa, Quaker 100% Whole Grain Oatmeal. Lunch: Harris Teeter Unsweetened Applesauce, Amazing Grass Green SuperFood Drink Powder, Best Choice Sliced Beets, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Sweet Potato, Broccoli, Brown Rice, Skinless Chicken Breast, Avocados, Wal-Mart Extra Lean Ground Beef 96/4, Nutricost Whey Protein Isolate, Cantaloupe Melons, Carrots, Kale, San-J Organic Tamari. Dinner: Roasted Salted Cashew Nuts, Dry Roasted Pistachio Nuts (with Salt Added), Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Fenugreek Seed, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. more...
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gaining 5.6 lb a week
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