Weigh In record (no journal entry) for 16 July 2021
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138.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1967 kcal
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Fat: 66.63g | Prot: 126.27g | Carb: 219.27g.
Breakfast: Fresh Pasta (Cooked), Simple Truth All American Omelet Bites, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), 2% Fat Milk, Coffee. Lunch: La Morena Chipotle Peppers in Adobo Sauce, Diana's King Size Corn Tortillas, Great Value Artichoke Hearts, Columbus Salame Peppered Salame. Snacks/Other: Oscar Mayer Thin Sliced Turkey Breast, Trader Joe's Pitted Prunes, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Mott's Original 100% Apple Juice, Sunsweet Prune Juice, Trader Joe's Organic Chia Seeds, Trader Joe's Ginger Turmeric Granola, Jack Link's Premium Cuts Original Beef Jerky, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. more...
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2028 kcal
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Activities & Exercise:
Resting - 6 hours and 48 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 45 minutes, Watching TV/Computer - 1 hour, Showering - 7 minutes, Washing Dishes - 20 minutes. more...
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steady weight
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