Weigh In record (no journal entry) for 16 July 2021
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139.1 lb
Lost so far: 12.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1162 kcal
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Fat: 49.46g | Prot: 49.57g | Carb: 131.25g.
Breakfast: Vitauthority Multi Collagen Protein, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Smucker's Seedless Strawberry Jam, Publix 12 Grain & Seed with Omega 3. Lunch: Del Monte Veggieful Rosemary Garlic Plant-Based Chicken Pocket Pie. Dinner: Wal-Mart Bakery Thumbprint Cookies, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Sabra Classic Hummus, Mission Restaurant Style Tortilla Chips, Pearls Garlic Stuffed Queen Olives, Publix Provolone Cheese. more...
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1643 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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