Weigh In record (no journal entry) for 16 July 2021
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192.5 lb
Lost so far: 10.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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638 kcal
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Fat: 13.11g | Prot: 20.76g | Carb: 104.24g.
Lunch: Massa Leve Talharim, Molho Pesto. Snacks/Other: Panco Água e Sal, Dolce Gusto Café Au Lait Desnatado. more...
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losing 6.2 lb a week
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alferreira's weight history
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