j-mar's Journal, 18 February 2014

194.4 lb Lost so far: 6.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 83.24g | Prot: 59.49g | Carb: 177.20g.   Breakfast: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: Fried Rice, Wegmans Sesame Chicken. Dinner: tostitos Tostitos Scoops, Great Value Finely Shredded Fiesta Blend Cheese, mission MISSION FLR SOFT TACO (super soft), Taco Bell Taco Seasoning Mix, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Girl Scout Cookies Thin Mints. more...

2690 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...