Weigh In record (no journal entry) for 25 February 2011
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2338 kcal
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Fat: 64.46g | Prot: 221.53g | Carb: 178.40g.
Breakfast: Coffee. Lunch: provolone, roasted red peppers, spinach tortilla, Olives, lettuce, Chicken breast. Dinner: Regular Draft Beer (14 oz), Cooked Artichoke (from Canned, Fat Added in Cooking), Mussels, Fried Calamari, Salmon, triple sec, Rose's lime juice, tequila, Fresh lime juice, company pot roast (Ina Garten). Snacks/Other: banana, Fat Free Tapioca Pudding. more...
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792 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, x - 22 hours and 50 minutes, Lifecycle - Elliptical - 30 minutes. more...
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losing 2.8 lb a week
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