Weigh In record (no journal entry) for 18 February 2014
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219.6 lb
Lost so far: 19.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1276 kcal
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Fat: 41.56g | Prot: 88.67g | Carb: 144.77g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Morinda Rebuild. Lunch: Trader Joe's Les Salades Du Midi Baby Spinach, Giant Eagle Cherry Tomatoes, Beets, Fiber One Original English Muffins, Open Nature Caramelized Onion Chicken Burger Patty. Dinner: Thomas' Original English Muffins, Old World Kitchen Carmelized Onion & Swiss Chicken Burger. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Morinda Reduce, Dole Banana Fruit Bar, Chobani Nonfat Lemon Greek Yogurt, Egg. more...
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steady weight
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ecossais's weight history
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