judibird's Journal, 09 May 2009

210.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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716 kcal

Fat: 9.31g | Prot: 57.47g | Carb: 103.74g.   Breakfast: medifast cocoa, water. Lunch: Fruit Bowls - Mixed Fruit, quiche, cole slaw, chicken. Dinner: water, Shrimp, mexican rice. Snacks/Other: hard pretzel. more...

3173 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...