Weigh In record (no journal entry) for 18 February 2014
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195.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1408 kcal
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Fat: 68.11g | Prot: 26.60g | Carb: 176.37g.
Breakfast: Wegmans Fruit & Grain Cereal Bars - Strawberry. Lunch: Marie's Creamy Chipotle Ranch, Baby Spinach. Dinner: Deep Paratha, Shepherd's Pie with Beef. Snacks/Other: Chocolate Covered Fruit, White Cake with Icing (Home Recipe or Purchased), Wegmans Famous Chocolate Chip Mini Cookies, Eating Right Peeled Baby-cut Carrots. more...
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2770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 6.0 lb a week
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