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lost .3 lbs this week and .2 fat %
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128.0 lb
Lost so far: 0.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1168 kcal
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Fat: 23.35g | Prot: 80.12g | Carb: 166.86g.
Breakfast: Hormel Original Canadian Bacon, Thomas' Light English Muffin. Lunch: Mae Ploy Sweet Chili Sauce, Tomatoes, Cucumber (with Peel), Food Lion Onion Kaiser Roll, Chicken Breast (Skin Not Eaten). Dinner: Salmon Sashimi, Southern Tsunami Sushi Bar Shrimp Nigiri, Cucumber Maki, California Rolls, Yellowtail Sashimi, Tuna Sushi, Salmon Sushi, Tuna Sashimi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Essential Everyday Cinnamon Graham Crackers, Great Value Large Marshmallows, Hershey's Milk Chocolate Bar (Snack Size). more...
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1700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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