Weigh In record (no journal entry) for 04 February 2014
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128.0 lb
Lost so far: 0.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1065 kcal
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Fat: 48.11g | Prot: 57.17g | Carb: 99.92g.
Breakfast: Egg, Cheese and Ham on English Muffin. Lunch: Ready Pac Fruit Bowl, Houlihan's Taos Chipotle Turkey Wrap, Houlihan's French Onion Soup. Dinner: Pizza Hut Firebaked Style Flatbread Pizza - Pepperoni, Pizza Hut Firebaked Style Flatbread Pizza - Pepperoni. Snacks/Other: Kroger Cooked Cocktail Shrimp, Green Olives (Pickled, Canned or Bottled). more...
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1648 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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