PinkysSpecialK's Journal, 18 February 2014

173.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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525 kcal

Fat: 16.25g | Prot: 60.75g | Carb: 33.75g.   Breakfast: Almased Synergy Diet. Lunch: Almased Synergy Diet, Kroger Pure Olive Oil. Dinner: Almased Synergy Diet. more...

2262 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Step aerobics - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours and 29 minutes. more...