Weigh In record (no journal entry) for 18 February 2014
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230.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1140 kcal
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Fat: 50.00g | Prot: 46.00g | Carb: 96.00g.
Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Red Lobster Classic Martini with Vodka, Nordstrom Margherita Pizza. more...
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gaining 2.8 lb a week
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