Weigh In record (no journal entry) for 18 February 2014
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1399 kcal
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Fat: 46.23g | Prot: 63.43g | Carb: 185.34g.
Breakfast: Domino Sugar Sugar, Coffee (Brewed From Grounds). Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, HoneyBaked HoneyBaked Ham, San Luis Sourdough Sourdough Deli Bread, Apples. Dinner: Nature Valley Sweet & Salty Granola Bars - Almond, Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices, Mexican Rice, Rosarita Refried Beans, Chicken Thigh, Wal-Mart 6" Flour Tortillas. more...
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losing 2.0 lb a week
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