Weigh In record (no journal entry) for 12 February 2014
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136.5 lb
Lost so far: 10.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1593 kcal
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Fat: 48.37g | Prot: 87.15g | Carb: 206.39g.
Breakfast: Coffee, Kellogg's Special K Red Berries, Post Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Panera Bread Egg & Cheese Breakfast Sandwich. Dinner: Ferrara Pan Chewy Lemonhead & Friends, Papa John's 14" Original Crust Pizza - The Works, Baked or Broiled Salmon. Snacks/Other: Simple Truth Double Chocolate Protein Bar. more...
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1896 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
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losing 1.2 lb a week
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