Weigh In record (no journal entry) for 15 July 2021
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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500 kcal
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Fat: 13.00g | Prot: 55.50g | Carb: 41.50g.
Breakfast: Silk Ultra Creamy Chocolate. Lunch: On The Border Refried Beans with Cheese (Side). Dinner: Equate High Performance Protein Shake - Caramel , Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...
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losing 1.8 lb a week
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