Weigh In record (no journal entry) for 15 July 2021
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1592 kcal
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Fat: 97.24g | Prot: 97.61g | Carb: 85.63g.
Breakfast: Naturegg Eggs, Coffee, Strawberries, Nature's Garden Roasted Hazelnuts, Land O'Lakes Traditional Half & Half. Lunch: Eggplant with Cheese and Tomato Sauce, Mayonnaise , Costco Rotisserie Chicken, Trader Joe's Mushroom Risotto. Dinner: Red Onions, Fresh Selections Shredded Carrots, Cucumber (with Peel) , Egg, White Rice (Long-Grain, Cooked) , Roasted Salted Cashew Nuts, Fried Battered Fish, Lettuce, Pineapple , Fresh & Easy Thai Peanut Sauce, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Wise Foods Hot Cheese Popcorn. more...
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losing 7.0 lb a week
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