jmp2004's Journal, 18 February 2014

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Weigh In record (no journal entry) for 18 February 2014

211.1 lb Lost so far: 3.9 lb. Still to go: 39.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2014:

1056 kcal

Fat: 37.02g | Prot: 68.89g | Carb: 109.14g. Breakfast: Caffè Macchiato, Caffè Latte senza Grassi. Lunch: Carote, Coraya Affettato di Mare, Finocchio Crudo, Vitasnella Granfrutta Yogurt Magro con Pezzi Pesca. Dinner: Baguette, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Lattuga Romana, Fettina di Vitello. more...