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15%
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172.4 lb
Lost so far: 15.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1815 kcal
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Fat: 70.66g | Prot: 68.64g | Carb: 238.79g.
Breakfast: Heavy Cream, Sugar, Thomas' Plain Bagel. Lunch: Egg Beaters Egg Beaters - Original, Wegmans Hot Italian Sausage with Chicken & Turkey, Hormel Turkey Pepperoni, Borden Fat Free Single Cheese Slices, Thomas' Double Fiber Honey Wheat English Muffins. Dinner: Italian Bread, Potato Chowder. Snacks/Other: Kroger Dark Chocolate Nonpareils, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Sunkist Fruit Gems, Quaker Rice Cakes - Ranch, Frozen Whipped Topping, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oreo Chocolate Sandwich Cookies, Bananas, Sunkist Fruit Gems. more...
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2492 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Desk Work - 30 minutes. more...
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losing 9.8 lb a week
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