Weigh In record (no journal entry) for 18 February 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 February 2014:
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927 kcal
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Fat: 38.27g | Prot: 98.85g | Carb: 47.30g.
Breakfast: Cheddar Cheese, Stop & Shop Fresh White Grade A Large Eggs, Franz 100% Whole Wheat Bread, Sugar, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Asparagus, Baked or Broiled Cod. Dinner: Cooked Spinach (from Fresh), Skinless Chicken Breast. more...
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