Weigh In record (no journal entry) for 18 February 2014
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1102 kcal
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Fat: 42.17g | Prot: 66.53g | Carb: 113.19g.
Breakfast: Bananas, Whole Wheat Bread, Egg. Lunch: Fat Free Cottage Cheese, Saltine Crackers, Boiled Egg. Dinner: Bananas, Jumbo Hickory Smoked Deli Style Franks, Peeled Baby-cut Carrots, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Blue Bunny Homemade Vanilla Frozen Yogurt. more...
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losing 21.0 lb a week
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wooddog's weight history
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