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Oh, so close... We're off on vacation tonight for a week. - so let's see if I can break even or lose!
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220.0 lb
Lost so far: 40.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1780 kcal
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Fat: 73.50g | Prot: 72.50g | Carb: 219.00g.
Breakfast: 100% Whole Wheat Middle Eastern Flatbread, Ruby Red Grapefruit, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Sardines in Spring Water, 100% Whole Wheat Middle Eastern Flatbread. Dinner: Strawberry Lemonade, Fish Taco, Tater Tots. Snacks/Other: Chocoiste Dark Chocolate Pearls with Mint, xocolatl (rich dark chocolate, chilies, & nibs) (74% cacao), Green Tea Mints. more...
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3213 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 0.9 lb a week
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