Weigh In record (no journal entry) for 15 July 2021
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182.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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2217 kcal
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Fat: 87.06g | Prot: 109.71g | Carb: 226.19g.
Breakfast: Great Value Half & Half, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Cheddar Cheese, Turkey Breast Meat, Bagel. Dinner: Burger King Whopper Sandwich with Cheese. Snacks/Other: Late July Jalapeño Lime Tortilla Chips, Beer, Kroger Cheese on Cheese Crackers. more...
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2974 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 0.6 lb a week
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