trackin64's Journal, 15 July 2021

195.6 lb Lost so far: 13.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 76.41g | Prot: 79.31g | Carb: 91.18g.   Breakfast: Starbucks Spinach Feta Egg White Wrap, Heavy Cream, Coffee. Lunch: Amy's Cheese Enchilada. Dinner: Vegetable Oil, Green Giant Steamed Mixed Vegetables (Frozen), House Foods Organic Tofu Firm, Restaurant Style BBQ Sauce, Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts. more...

2323 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...